Supporting Your Child’s Emotional Needs.
Discover how recognizing your child’s feelings can build trust, strengthen your bond, and support healthy emotional development.
Professional counseling you can trust
First 30-minute free Online & in-person session
Let’s carry this together
Take the First Step Toward Healing with Professional Counseling for Anxiety, Trauma, and Relationship Challenges
Professional counseling you can trust
First 30-minute free Online & in-person session
Let’s carry this together
Take the First Step Toward Healing with Professional Counseling for Anxiety, Trauma, and Relationship Challenges
The good news?
You can heal and grow
Not instantly, but every step matters
With the guidance of our experienced team, you’ll gain more than relief—you’ll develop the strength, skills, and resilience to move forward with confidence. Discover how we support your journey toward lasting well-being.
Long-Lasting Positive Impacts
With consistent counseling, you can transform your thoughts, habits, and emotional well-being for a stronger future.
Step Into Clarity
Release patterns that hold you back and begin building a clearer, healthier direction for your future.
Deep Connection
Strengthen your relationships and learn to navigate conflict with understanding and compassion.
Inner Confidence
Build trust in yourself as you let go of self-doubt and develop a more positive outlook on life.
Peaceful Mind
Nurture inner calm and develop resilience to face life’s ups and downs with confidence.
what we are offering
Thoughtful support tailored specifically to your unique situation.
Individual Therapy
GROUP Therapy
FAMILY Therapy
CHILDREN'S Therapy
our key areas
Focused, expert guidance for the specific challenges you’re facing.
Explore our key areas, where we share insights, guidance, and practical tips across a variety of important topics.
Read our recent blog
Browse our newest blog posts for guidance, tips, and expert perspectives.
How to Communicate with Your Partner
Learn how communication builds trust, deepens emotional connection, and prevents misunderstandings in a relationship.
How Journaling Helps Reduce Anxiety
Discover how journaling helps reduce anxiety by organizing your thoughts, easing stress, and bringing mental clarity to your daily life.
meet Our therapist
Our experienced Team
Sarah Williams
Co-Founder & Certified Psychologist
Meet our team of therapists
Connect with our compassionate mental health professionals dedicated to supporting your emotional wellbeing, personal growth, and journey toward a healthier, more balanced life.
David Wilson
Lead Therapist & Cognitive Psychologist
Welcome to TruMentis, where balance comes from being real, not being perfect
Our happy Clients
A Journey of Growth and Transformation
Practical, supportive, and deeply understanding. Therapy helped me manage stress and rebuild focus in both my personal and professional life.
Trumentis gave me a safe space to express myself. I’ve learned to handle emotional overwhelm and regain confidence in my creativity.
Work pressure and emotional fatigue were affecting me. My therapist guided me toward balance, healthier boundaries, and inner calm again.
Understanding and patient support helped me overcome overwhelm. I’ve gained better focus, confidence, and emotional stability in my studies.
Trumentis provided a space where I felt truly heard. I’ve learned to manage stress better and rebuild emotional strength with confidence.
Practical guidance and consistent support made a real difference. I now handle pressure with more clarity and improved emotional control.
Thoughtful and effective sessions helped me improve work-life balance. I feel more grounded, focused, and in control of my emotions now.
Supportive, calm, and highly professional. Therapy helped me reduce anxiety and develop a balanced approach to daily challenges.
Meet our founder: Nighat Jabeen
About the Author
Welcome to Trumentis Mental Health Counseling (MMHC), founded by Ms. Nighat Jabeen. We are committed to making high-quality mental health support more accessible because your well-being truly matters.
Nighat Jabeen brings a strong blend of expertise and practical experience, with a background in mental well-being, content strategy, and digital solutions. Through her work, she is dedicated to helping individuals access supportive, insightful, and growth-focused resources.
Happy
Clients
500+
Total
Sessions
1200+
Success
Rate
98%
If you're feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can help. It’s not just for crises—it’s also for personal growth and clarity.
Sessions typically last around 45–60 minutes, giving you enough time to explore your thoughts without feeling rushed.
Therapy session fees start from PKR 1,000 for local clients and USD 100 for international clients, depending on the therapist you choose.
Costs can vary depending on the type of service, but we aim to keep our sessions affordable. Please contact us for detailed pricing.
Yes, we offer secure and convenient online sessions, so you can access support from the comfort of your home.
We use a personalized approach, often combining techniques like cognitive-behavioral therapy (CBT), mindfulness, and talk therapy to suit your needs.
Ready to begin your journey?
Change starts with a simple conversation. You don’t have to figure everything out on your own.
Book a session
How It Works
HOW IT WORKS
Free Consultation
Meet with us to discuss your concerns, goals, expectations, and see if we’re a good fit together.
Initial Assessment
We’ll explore your background, challenges, experiences, and goals to create a therapy plan.
Ongoing sessions
Attend regular sessions tailored to your unique needs, personal growth, healing, and progress.
Real growth
Over time, you’ll build insight, develop new skills, and experience lasting positive change.